This brief talk aims to inform and inspire, one & all, to utilize Conscious Connected Energy Breathing as a healing tool and essential preperation for Ascension.

Firstly: The cycle of breathing will oxygenate all the cells of the body/mind & accelerate a state of deep relaxation – a necessary prerequisite for any transformational healing.

Secondly: The surge of Life Force/Chi/Prana flooding through our being, will serve to coax out any unresolved past Emotional traumas, dissolve pain in muscles & skeleton, purge the Mind of personal lies & defensive conclusions and give the Astral ka a much needed MOT.

Thirdly: The hour cycle of breathing forces us to SURRENDER effort and control. In this state of vunerability, we remember and re learn how to trust Source. Our Identity with the egoic self is replaced with Identity of Totality.

Workshop – Yoga Nidra